Water
I don’t consider tap water drinking water! Sorry to all the guys that produce our tap water (I used to be a water chemist). I haven’t consumed tap water for 20 years, but I do filter it. Why?!! Tap water isn’t as clean as you think. It travels through kilometres of pipelines and picks up […]
Continue readingSUGAR
Our bodies have no off button for sugar as it is not traditionally used or programmed to deal with such a refined source of carbohydrates. As it is such a pure source of glucose or fructose its consumption over time affects our health. How does sugar affect our health? Excess consumption of sugar is linked […]
Continue reading3 Reasons You Should NEVER Eat Wheat – Yes, Even Whole Wheat
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…Reason #1 — Wheat causes blood sugar disruption, glycation of your cells, increases ageing, weight gain & boosts your risk of diabetes Before I tell you why wheat can actually speed up the aging process in your […]
Continue readingShould Milk Be a Staple of Your Diet
The question is; Is milk really a good food for the human body, or are its health effects detrimental? Lack of Evidence for Milk as a Diet Staple The Department of Health currently recommends consuming 3 serves of dairy a day, this equates to 1 glass of milk, 1 tub of yoghurt and 2 slices […]
Continue readingMagnesium – The Under Valued Mineral
A magnesium deficiency is all too often missed because it does not show up in routine blood tests.Around only 1% of magnesium is stored in the blood, whilst the remaining 99% is found in our cells and the fluid surrounding our cells. As a result when a routine blood test detects a magnesium deficiency, it […]
Continue readingFluoridation – Is It Really Necessary
Dr Keith Maitland, a local health professional, Life Coach and author is working to bring about the end of fluoridation in Gold Coast Water. Recent amendments to the Water Fluoridation Act 2008, have placed in the hands of local government the decision to fluoride water or not. Fluoride is put in our water because it […]
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