LIGAMENT WEAKNESS AND CHRONIC LIGAMENT INJURIES Acidosis
Your ligaments should develop with time, the strength to do what you do with them. “Our ligaments are made of the same material that a horse’s ligaments are made of Collagen and they can be incredible strong”. Dr Keith The more you exercise, do training for your particular sport, receive the bumps of contact sport, […]
Continue readingLIGAMENT WEAKNESS AND CHRONIC LIGAMENT INJURIES Malaborption
Your ligaments should develop with time, the strength to do what you do with them. “Our ligaments are made of the same material that a horse’s ligaments are made of Collagen and they can be incredible strong”. Dr Keith The more you exercise, do training for your particular sport, receive the bumps of contact sport, […]
Continue readingCholesterol Isn’t The Problem
IF CHOLESTEROL ISN’T THE PROBLEM: WHAT IS?!!!! The conventional view is that having high LDL (low density lipoprotein aka bad cholesterol) increases your risk of dying from cardiovascular disease. Of 30 studies undertaken into heart disease, 43% of the findings showed no link between LDL and mortality; 57% found a lower LDL level was linked […]
Continue readingSUGAR
Our bodies have no off button for sugar as it is not traditionally used or programmed to deal with such a refined source of carbohydrates. As it is such a pure source of glucose or fructose its consumption over time affects our health. How does sugar affect our health? Excess consumption of sugar is linked […]
Continue readingShould Milk Be a Staple of Your Diet
The question is; Is milk really a good food for the human body, or are its health effects detrimental? Lack of Evidence for Milk as a Diet Staple The Department of Health currently recommends consuming 3 serves of dairy a day, this equates to 1 glass of milk, 1 tub of yoghurt and 2 slices […]
Continue readingMagnesium – The Under Valued Mineral
A magnesium deficiency is all too often missed because it does not show up in routine blood tests.Around only 1% of magnesium is stored in the blood, whilst the remaining 99% is found in our cells and the fluid surrounding our cells. As a result when a routine blood test detects a magnesium deficiency, it […]
Continue readingFluoridation – Is It Really Necessary
Dr Keith Maitland, a local health professional, Life Coach and author is working to bring about the end of fluoridation in Gold Coast Water. Recent amendments to the Water Fluoridation Act 2008, have placed in the hands of local government the decision to fluoride water or not. Fluoride is put in our water because it […]
Continue readingTop 10 Parenting Tips
Dr Keith’s 10 tips to make you become a better parent. Tip No.1 Your Demonstration How you handle your own difficulties How you talk to people in your world Your own health habits What substances you use to relax and enjoy yourself TO CHANGE YOUR CHILDREN – CHANGE YOURSELF I’m sorry if you thought I […]
Continue readingWhat to Do About Bullying
Dr. Keith’s 3 pronged approach to eliminate bullying is: 1) The School – 5 tips to eliminate bullying from your school. 2) The Parents – 5 tips to parents – we can help. 3) The Child – 5 tips for children. The School – Dr Keith’s five tips to eliminate bullying from your school Tip […]
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